Calories in 4 Oz of Roasted Turkey Dark Meat
4 oz of roasted turkey dark meat (113 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 31 g of protein, 6.8 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 3 oz of roasted turkey dark meat has 142 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Turkey Dark Meat calories by serving size
Common amounts of roasted turkey dark meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 47 | 7.6 g | 1.7 g | 0 g |
| 1 small slice | 30 g | 50 | 8.1 g | 1.8 g | 0 g |
| 50g | 50 g | 84 | 13 g | 3 g | 0 g |
| 1 medium slice | 60 g | 100 | 16 g | 3.6 g | 0 g |
| 2 small slices | 60 g | 100 | 16 g | 3.6 g | 0 g |
| 1/2 cup | 68 g | 113 | 18 g | 4 g | 0 g |
| 1 large slice | 85 g | 142 | 23 g | 5.1 g | 0 g |
| 100g | 100 g | 167 | 27 g | 6 g | 0 g |
| 4 oz | 113 g | 189 | 31 g | 6.8 g | 0 g |
| 2 medium slices | 120 g | 200 | 32 g | 7.2 g | 0 g |
| 1 cup | 135 g | 225 | 36 g | 8.1 g | 0 g |
| 2 large slices | 170 g | 284 | 46 g | 10 g | 0 g |
| 200g | 200 g | 334 | 54 g | 12 g | 0 g |
Roasted Turkey Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Dark Meat: common questions
How many calories are in 4 oz of roasted turkey dark meat?
4 oz of roasted turkey dark meat weighs about 113 g and has 189 calories.
How much protein is in 4 oz of roasted turkey dark meat?
4 oz of roasted turkey dark meat has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted turkey dark meat?
4 oz of roasted turkey dark meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted turkey dark meat is 100 calories?
100 calories of roasted turkey dark meat is 60 g, about 1 medium slice of roasted turkey dark meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706111. Original description: Turkey, dark meat, roasted, skin not eaten. Portion weights are USDA household measures.