Calories in 250g of Roasted Turkey Dark Meat
250g of roasted turkey dark meat (250 g) has 418 calories. That is 21% of a 2,000 calorie diet.
The calories come from 67 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 200g of roasted turkey dark meat has 334 and 300g of roasted turkey dark meat has 501 calories. Burning 418 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Turkey Dark Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Turkey Dark Meat calories by serving size
Common amounts of roasted turkey dark meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 47 | 7.6 g | 1.7 g | 0 g |
| 1 small slice | 30 g | 50 | 8.1 g | 1.8 g | 0 g |
| 50g | 50 g | 84 | 13 g | 3 g | 0 g |
| 1 medium slice | 60 g | 100 | 16 g | 3.6 g | 0 g |
| 2 small slices | 60 g | 100 | 16 g | 3.6 g | 0 g |
| 1/2 cup | 68 g | 113 | 18 g | 4 g | 0 g |
| 1 large slice | 85 g | 142 | 23 g | 5.1 g | 0 g |
| 100g | 100 g | 167 | 27 g | 6 g | 0 g |
| 4 oz | 113 g | 189 | 31 g | 6.8 g | 0 g |
| 2 medium slices | 120 g | 200 | 32 g | 7.2 g | 0 g |
| 1 cup | 135 g | 225 | 36 g | 8.1 g | 0 g |
| 2 large slices | 170 g | 284 | 46 g | 10 g | 0 g |
| 200g | 200 g | 334 | 54 g | 12 g | 0 g |
| 250g | 250 g | 418 | 67 g | 15 g | 0 g |
Roasted Turkey Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Dark Meat: common questions
How many calories are in 250g of roasted turkey dark meat?
250g of roasted turkey dark meat weighs about 250 g and has 418 calories.
How much protein is in 250g of roasted turkey dark meat?
250g of roasted turkey dark meat has 67 g of protein, which is 135% of the 50 g Daily Value.
How many carbs are in 250g of roasted turkey dark meat?
250g of roasted turkey dark meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted turkey dark meat is 100 calories?
100 calories of roasted turkey dark meat is 60 g, about 1 medium slice of roasted turkey dark meat.
More about roasted turkey dark meat
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706111. Original description: Turkey, dark meat, roasted, skin not eaten. Portion weights are USDA household measures.