Calories in 500g of Roasted Potato
500g of roasted potato (500 g) has 465 calories. That is 23% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 0.5 g of fat and 107 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 300g of roasted potato has 279 calories. Burning 465 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Potato Calorie Calculator
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Roasted Potato calories by serving size
Common amounts of roasted potato (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 47 | 1 g | 0.1 g | 11 g |
| 1/2 cup | 80 g | 74 | 1.6 g | 0.1 g | 17 g |
| 100g | 100 g | 93 | 2 g | 0.1 g | 21 g |
| 4 oz | 113 g | 105 | 2.2 g | 0.1 g | 24 g |
| 1 small roasted potato | 130 g | 121 | 2.5 g | 0.1 g | 28 g |
| 1 cup | 160 g | 149 | 3.1 g | 0.2 g | 34 g |
| 1 medium roasted potato | 170 g | 158 | 3.3 g | 0.2 g | 36 g |
| 200g | 200 g | 186 | 3.9 g | 0.2 g | 43 g |
| 2 small roasted potatoes | 260 g | 242 | 5.1 g | 0.3 g | 56 g |
| 1 large roasted potato | 300 g | 279 | 5.9 g | 0.3 g | 64 g |
| 2 medium roasted potatoes | 340 g | 316 | 6.6 g | 0.3 g | 73 g |
| 500g | 500 g | 465 | 9.8 g | 0.5 g | 107 g |
| 2 large roasted potatoes | 600 g | 558 | 12 g | 0.6 g | 129 g |
500g of roasted potato, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 4 ways.
Roasted Potato vs similar foods
Calories per 100 g compared with other vegetables.
Roasted Potato: common questions
How many calories are in 500g of roasted potato?
500g of roasted potato weighs about 500 g and has 465 calories.
How much protein is in 500g of roasted potato?
500g of roasted potato has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 500g of roasted potato?
500g of roasted potato has 107 g of carbohydrates, including 7.5 g of fiber and 8.5 g of sugars.
How much roasted potato is 100 calories?
100 calories of roasted potato is 108 g, about 3/4 medium roasted potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709411, Butter: 2709413, Oil: 2709412, Margarine: 2709414. Original description: Potato, roasted, from fresh, peel not eaten, no added fat. Portion weights are USDA household measures.