How Much Does a Medium Roasted Potato Weigh?

A medium roasted potato weighs about 170 grams (6 oz).

That is the USDA average for one medium roasted potato, which has 158 calories and 3.3 g of protein. Sizes vary, so weigh yours if you track closely.

Roasted Potato Calorie Calculator

AmountUnit

Cooked with

158cal

in 1 medium roasted potato (170 g)

Protein3.3 g8% of calories

Fat0.2 g1% of calories

Carbs36 g91% of calories

8% of a 2,000 calorie day

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Roasted Potato weight by size and measure

Measure	Grams	Ounces	Calories
1 medium roasted potato	170 g	6 oz	158
1 small roasted potato	130 g	4.6 oz	121
1 large roasted potato	300 g	11 oz	279
1 cup of roasted potato	160 g	5.6 oz	149

Roasted Potato calories by serving size

Common amounts of roasted potato (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1 g	0.1 g	11 g
1/2 cup	80 g	74	1.6 g	0.1 g	17 g
100g	100 g	93	2 g	0.1 g	21 g
4 oz	113 g	105	2.2 g	0.1 g	24 g
1 small roasted potato	130 g	121	2.5 g	0.1 g	28 g
1 cup	160 g	149	3.1 g	0.2 g	34 g
1 medium roasted potato	170 g	158	3.3 g	0.2 g	36 g
200g	200 g	186	3.9 g	0.2 g	43 g
2 small roasted potatoes	260 g	242	5.1 g	0.3 g	56 g
1 large roasted potato	300 g	279	5.9 g	0.3 g	64 g
2 medium roasted potatoes	340 g	316	6.6 g	0.3 g	73 g
2 large roasted potatoes	600 g	558	12 g	0.6 g	129 g

1 medium roasted potato, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 4 ways.

No added fat158

Butter209

Oil223

Margarine197

Roasted Potato vs similar foods

Calories per 100 g compared with other vegetables.

Roasted Potato93

Boiled Sweet Potato82

Roasted Potato: common questions