Calories in 250g of Roasted Potato
250g of roasted potato (250 g) has 233 calories. That is 12% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 0.3 g of fat and 54 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 200g of roasted potato has 186 and 300g of roasted potato has 279 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Potato Calorie Calculator
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Roasted Potato calories by serving size
Common amounts of roasted potato (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 47 | 1 g | 0.1 g | 11 g |
| 1/2 cup | 80 g | 74 | 1.6 g | 0.1 g | 17 g |
| 100g | 100 g | 93 | 2 g | 0.1 g | 21 g |
| 4 oz | 113 g | 105 | 2.2 g | 0.1 g | 24 g |
| 1 small roasted potato | 130 g | 121 | 2.5 g | 0.1 g | 28 g |
| 1 cup | 160 g | 149 | 3.1 g | 0.2 g | 34 g |
| 1 medium roasted potato | 170 g | 158 | 3.3 g | 0.2 g | 36 g |
| 200g | 200 g | 186 | 3.9 g | 0.2 g | 43 g |
| 250g | 250 g | 233 | 4.9 g | 0.3 g | 54 g |
| 2 small roasted potatoes | 260 g | 242 | 5.1 g | 0.3 g | 56 g |
| 1 large roasted potato | 300 g | 279 | 5.9 g | 0.3 g | 64 g |
| 2 medium roasted potatoes | 340 g | 316 | 6.6 g | 0.3 g | 73 g |
| 2 large roasted potatoes | 600 g | 558 | 12 g | 0.6 g | 129 g |
250g of roasted potato, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 4 ways.
Roasted Potato vs similar foods
Calories per 100 g compared with other vegetables.
Roasted Potato: common questions
How many calories are in 250g of roasted potato?
250g of roasted potato weighs about 250 g and has 233 calories.
How much protein is in 250g of roasted potato?
250g of roasted potato has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 250g of roasted potato?
250g of roasted potato has 54 g of carbohydrates, including 3.8 g of fiber and 4.2 g of sugars.
How much roasted potato is 100 calories?
100 calories of roasted potato is 108 g, about 3/4 medium roasted potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709411, Butter: 2709413, Oil: 2709412, Margarine: 2709414. Original description: Potato, roasted, from fresh, peel not eaten, no added fat. Portion weights are USDA household measures.