PortionCalc

How Much Roasted Horse for 30g of Protein?

You need about 107 g of roasted horse (3.8 oz) to get 30 g of protein.

That amount has 187 calories, 6.4 g of fat and 0 g of carbohydrates. Roasted horse gets 67% of its calories from protein, at 28 g of protein per 100 g.

Roasted Horse Calorie Calculator

107g
107 g of roasted horse gives 30 g of protein.
Protein30 g67% of calories
Fat6.4 g33% of calories
Carbs0 g0% of calories
9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much roasted horse for other protein targets

    TargetWeightAboutCalories
    20 g protein71 g-124
    30 g protein107 g-187
    40 g protein142 g-249

    Roasted Horse calories by serving size

    Common amounts of roasted horse with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8814 g3 g0 g
    100g100 g17528 g6.1 g0 g
    4 oz113 g19832 g6.9 g0 g
    200g200 g35056 g12 g0 g

    Roasted Horse vs similar foods

    Calories per 100 g compared with other meat.

    Roasted Horse: common questions

    How much roasted horse has 30g of protein?

    About 107 g of roasted horse has 30 g of protein.

    How many calories are in 30g of protein from roasted horse?

    Getting 30 g of protein from roasted horse comes with 187 calories.

    How much protein is in 100 g of roasted horse?

    100 g of roasted horse has 28 g of protein.

    More about roasted horse

    Source: USDA FoodData Central, SR Legacy. FDC ID 175087. Original description: Game meat, horse, cooked, roasted. Portion weights are USDA household measures.