Calories in 4 Oz of Roasted Chicken Drumstick Dark Meat
4 oz of roasted chicken drumstick dark meat (113 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 27 g of protein, 6.5 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 3 oz of roasted chicken drumstick dark meat has 132 and 6 oz of roasted chicken drumstick dark meat has 264 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Drumstick Dark Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Chicken Drumstick Dark Meat calories by serving size
Common amounts of roasted chicken drumstick dark meat with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Drumstick Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Drumstick Dark Meat: common questions
How many calories are in 4 oz of roasted chicken drumstick dark meat?
4 oz of roasted chicken drumstick dark meat weighs about 113 g and has 176 calories.
How much protein is in 4 oz of roasted chicken drumstick dark meat?
4 oz of roasted chicken drumstick dark meat has 27 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted chicken drumstick dark meat?
4 oz of roasted chicken drumstick dark meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about roasted chicken drumstick dark meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172376. Original description: Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted. Portion weights are USDA household measures.