Calories in 4 Oz of Roasted Chicken Dark Meat
4 oz of roasted chicken dark meat (113 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 29 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 42% protein, 58% fat and 0% carbs. For comparison, 3 oz of roasted chicken dark meat has 215 and 6 oz of roasted chicken dark meat has 430 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Dark Meat Calorie Calculator
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Roasted Chicken Dark Meat calories by serving size
Common amounts of roasted chicken dark meat with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Dark Meat: common questions
How many calories are in 4 oz of roasted chicken dark meat?
4 oz of roasted chicken dark meat weighs about 113 g and has 287 calories.
How much protein is in 4 oz of roasted chicken dark meat?
4 oz of roasted chicken dark meat has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted chicken dark meat?
4 oz of roasted chicken dark meat has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171065. Original description: Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted. Portion weights are USDA household measures.