Calories in 8 Oz of Roasted Chicken Cornish Game Hen
8 oz of roasted chicken cornish game hen (227 g) has 587 calories. That is 29% of a 2,000 calorie diet.
The calories come from 51 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 6 oz of roasted chicken cornish game hen has 441 and 12 oz of roasted chicken cornish game hen has 881 calories. Burning 587 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Chicken Cornish Game Hen calories by serving size
Common amounts of roasted chicken cornish game hen with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 130 | 11 g | 9.1 g | 0 g |
| 100g | 100 g | 259 | 22 g | 18 g | 0 g |
| 4 oz | 113 g | 294 | 25 g | 21 g | 0 g |
| 200g | 200 g | 518 | 45 g | 36 g | 0 g |
| 8 oz | 227 g | 587 | 51 g | 41 g | 0 g |
| 1 bird whole | 257 g | 666 | 57 g | 47 g | 0 g |
| 1 bird | 258 g | 668 | 57 g | 47 g | 0 g |
| 2 bird wholes | 514 g | 1331 | 114 g | 94 g | 0 g |
| 2 birds | 516 g | 1336 | 115 g | 94 g | 0 g |
Roasted Chicken Cornish Game Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Cornish Game Hen: common questions
How many calories are in 8 oz of roasted chicken cornish game hen?
8 oz of roasted chicken cornish game hen weighs about 227 g and has 587 calories.
How much protein is in 8 oz of roasted chicken cornish game hen?
8 oz of roasted chicken cornish game hen has 51 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 8 oz of roasted chicken cornish game hen?
8 oz of roasted chicken cornish game hen has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken cornish game hen is 100 calories?
100 calories of roasted chicken cornish game hen is 39 g, about 1/4 bird whole of roasted chicken cornish game hen.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171107. Original description: Chicken, cornish game hens, meat and skin, cooked, roasted. Portion weights are USDA household measures.