Calories in 4 Oz of Roasted Chicken Cornish Game Hen
4 oz of roasted chicken cornish game hen (113 g) has 294 calories. That is 15% of a 2,000 calorie diet.
The calories come from 25 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 6 oz of roasted chicken cornish game hen has 441 calories. Burning 294 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Chicken Cornish Game Hen calories by serving size
Common amounts of roasted chicken cornish game hen with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 130 | 11 g | 9.1 g | 0 g |
| 100g | 100 g | 259 | 22 g | 18 g | 0 g |
| 4 oz | 113 g | 294 | 25 g | 21 g | 0 g |
| 200g | 200 g | 518 | 45 g | 36 g | 0 g |
| 1 bird whole | 257 g | 666 | 57 g | 47 g | 0 g |
| 1 bird | 258 g | 668 | 57 g | 47 g | 0 g |
| 2 bird wholes | 514 g | 1331 | 114 g | 94 g | 0 g |
| 2 birds | 516 g | 1336 | 115 g | 94 g | 0 g |
Roasted Chicken Cornish Game Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Cornish Game Hen: common questions
How many calories are in 4 oz of roasted chicken cornish game hen?
4 oz of roasted chicken cornish game hen weighs about 113 g and has 294 calories.
How much protein is in 4 oz of roasted chicken cornish game hen?
4 oz of roasted chicken cornish game hen has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted chicken cornish game hen?
4 oz of roasted chicken cornish game hen has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken cornish game hen is 100 calories?
100 calories of roasted chicken cornish game hen is 39 g, about 1/4 bird whole of roasted chicken cornish game hen.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171107. Original description: Chicken, cornish game hens, meat and skin, cooked, roasted. Portion weights are USDA household measures.