How Much Roasted Bison for 30g of Protein?

You need about 105 g of roasted bison (3.7 oz) to get 30 g of protein.

That amount has 151 calories, 2.6 g of fat and 0 g of carbohydrates. Roasted bison gets 84% of its calories from protein, at 28 g of protein per 100 g.

Roasted Bison Calorie Calculator

TargetOf

105g

105 g of roasted bison gives 30 g of protein.

Protein30 g84% of calories

Fat2.6 g16% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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How much roasted bison for other protein targets

Target	Weight	About	Calories
20 g protein	70 g	-	101
30 g protein	105 g	-	151
40 g protein	141 g	-	201

Roasted Bison calories by serving size

Common amounts of roasted bison with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	14 g	1.2 g
100g	100 g	143	28 g	2.4 g
4 oz	113 g	162	32 g	2.7 g
200g	200 g	286	57 g	4.8 g

Roasted Bison vs similar foods

Calories per 100 g compared with other meat.

Bison178

Venison167

Sliced Ham164

Raw Ground Bison159

Roasted Bison143

Pork Tenderloin134

Raw Bison109

Roasted Bison: common questions

How much roasted bison has 30g of protein?

About 105 g of roasted bison has 30 g of protein.

How many calories are in 30g of protein from roasted bison?

Getting 30 g of protein from roasted bison comes with 151 calories.

How much protein is in 100 g of roasted bison?

100 g of roasted bison has 28 g of protein.

More about roasted bison

Source: USDA FoodData Central, SR Legacy. FDC ID 173852. Original description: Game meat, bison, separable lean only, cooked, roasted. Portion weights are USDA household measures.