How Much Roasted Bison for 20g of Protein?

You need about 70 g of roasted bison (2.5 oz) to get 20 g of protein.

That amount has 101 calories, 1.7 g of fat and 0 g of carbohydrates. Roasted bison gets 84% of its calories from protein, at 28 g of protein per 100 g.

Roasted Bison Calorie Calculator

TargetOf

70g

70 g of roasted bison gives 20 g of protein.

Protein20 g84% of calories

Fat1.7 g16% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much roasted bison for other protein targets

Target	Weight	About	Calories
20 g protein	70 g	-	101
30 g protein	105 g	-	151
40 g protein	141 g	-	201

Roasted Bison calories by serving size

Common amounts of roasted bison with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	14 g	1.2 g
100g	100 g	143	28 g	2.4 g
4 oz	113 g	162	32 g	2.7 g
200g	200 g	286	57 g	4.8 g

Roasted Bison vs similar foods

Calories per 100 g compared with other meat.

Bison178

Venison167

Sliced Ham164

Raw Ground Bison159

Roasted Bison143

Pork Tenderloin134

Raw Bison109

Roasted Bison: common questions

How much roasted bison has 20g of protein?

About 70 g of roasted bison has 20 g of protein.

How many calories are in 20g of protein from roasted bison?

Getting 20 g of protein from roasted bison comes with 101 calories.

How much protein is in 100 g of roasted bison?

100 g of roasted bison has 28 g of protein.

More about roasted bison

Source: USDA FoodData Central, SR Legacy. FDC ID 173852. Original description: Game meat, bison, separable lean only, cooked, roasted. Portion weights are USDA household measures.