Calories in 50g of Rice Cake
50g of rice cake (50 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 2.2 g of fat and 41 g of carbohydrates, a split of 7% protein, 10% fat and 83% carbs. For comparison, 30g of rice cake has 118 and 100g of rice cake has 392 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rice Cake calories by serving size
Common amounts of rice cake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0.4 g | 0.2 g | 4.1 g |
| 1/2 cup | 15 g | 59 | 1.1 g | 0.6 g | 12 g |
| 1 oz | 28 g | 111 | 2 g | 1.2 g | 23 g |
| 1 cup | 30 g | 118 | 2.1 g | 1.3 g | 24 g |
| 1 small bag | 45 g | 176 | 3.2 g | 1.9 g | 36 g |
| 50g | 50 g | 196 | 3.6 g | 2.2 g | 41 g |
| 2 small bags | 90 g | 353 | 6.4 g | 3.9 g | 73 g |
| 100g | 100 g | 392 | 7.1 g | 4.3 g | 81 g |
| 4 oz | 113 g | 445 | 8.1 g | 4.9 g | 92 g |
Rice Cake vs similar foods
Calories per 100 g compared with other snacks.
Rice Cake: common questions
How many calories are in 50g of rice cake?
50g of rice cake weighs about 50 g and has 196 calories.
How much protein is in 50g of rice cake?
50g of rice cake has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 50g of rice cake?
50g of rice cake has 41 g of carbohydrates, including 2.1 g of fiber and 0.4 g of sugars.
How much rice cake is 100 calories?
100 calories of rice cake is 26 g, about 8 1/2 rice cakes.
More about rice cake
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708162. Original description: Rice cake. Portion weights are USDA household measures.