Calories in 30g of Rice Cake
30g of rice cake (30 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 1.3 g of fat and 24 g of carbohydrates, a split of 7% protein, 10% fat and 83% carbs. For comparison, 20g of rice cake has 78 and 50g of rice cake has 196 calories. Burning 118 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rice Cake calories by serving size
Common amounts of rice cake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0.4 g | 0.2 g | 4.1 g |
| 1/2 cup | 15 g | 59 | 1.1 g | 0.6 g | 12 g |
| 1 oz | 28 g | 111 | 2 g | 1.2 g | 23 g |
| 30g | 30 g | 118 | 2.1 g | 1.3 g | 24 g |
| 1 cup | 30 g | 118 | 2.1 g | 1.3 g | 24 g |
| 1 small bag | 45 g | 176 | 3.2 g | 1.9 g | 36 g |
| 2 small bags | 90 g | 353 | 6.4 g | 3.9 g | 73 g |
| 100g | 100 g | 392 | 7.1 g | 4.3 g | 81 g |
| 4 oz | 113 g | 445 | 8.1 g | 4.9 g | 92 g |
Rice Cake vs similar foods
Calories per 100 g compared with other snacks.
Rice Cake: common questions
How many calories are in 30g of rice cake?
30g of rice cake weighs about 30 g and has 118 calories.
How much protein is in 30g of rice cake?
30g of rice cake has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of rice cake?
30g of rice cake has 24 g of carbohydrates, including 1.3 g of fiber and 0.3 g of sugars.
How much rice cake is 100 calories?
100 calories of rice cake is 26 g, about 8 1/2 rice cakes.
More about rice cake
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708162. Original description: Rice cake. Portion weights are USDA household measures.