Calories in 30g of Rice Bran Oil
30g of rice bran oil (30 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of rice bran oil has 177 and 50g of rice bran oil has 442 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Bran Oil Calorie Calculator
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Rice Bran Oil calories by serving size
Common amounts of rice bran oil with calories and macros. Tap a row for its full nutrition page.
Rice Bran Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Rice Bran Oil: common questions
How many calories are in 30g of rice bran oil?
30g of rice bran oil weighs about 30 g and has 265 calories.
How much protein is in 30g of rice bran oil?
30g of rice bran oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of rice bran oil?
30g of rice bran oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much rice bran oil is 100 calories?
100 calories of rice bran oil is 11 g, about 3/4 tbsp of rice bran oil.
More about rice bran oil
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171013. Original description: Oil, rice bran. Portion weights are USDA household measures.