Calories in 30g of Reduced Fat Potato Chips
30g of reduced fat potato chips (30 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 6.2 g of fat and 20 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 20g of reduced fat potato chips has 96 and 50g of reduced fat potato chips has 241 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Fat Potato Chips Calorie Calculator
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Reduced Fat Potato Chips calories by serving size
Common amounts of reduced fat potato chips with calories and macros. Tap a row for its full nutrition page.
Reduced Fat Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Reduced Fat Potato Chips: common questions
How many calories are in 30g of reduced fat potato chips?
30g of reduced fat potato chips weighs about 30 g and has 145 calories.
How much protein is in 30g of reduced fat potato chips?
30g of reduced fat potato chips has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of reduced fat potato chips?
30g of reduced fat potato chips has 20 g of carbohydrates, including 1.8 g of fiber and 0.1 g of sugars.
How much reduced fat potato chips is 100 calories?
100 calories of reduced fat potato chips is 21 g, about 10 reduced fat potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709436. Original description: Potato chips, reduced fat. Portion weights are USDA household measures.