PortionCalc

Calories in 30 Reduced Fat Potato Chips

30 reduced fat potato chips (60 g) has 289 calories. That is 14% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 12 g of fat and 40 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 20 reduced fat potato chips has 193 calories. Burning 289 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Potato Chips Calorie Calculator

289cal
in 30 reduced fat potato chips (60 g)
Protein4.2 g6% of calories
Fat12 g38% of calories
Carbs40 g56% of calories
14% of a 2,000 calorie day

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    Reduced Fat Potato Chips calories by serving size

    Common amounts of reduced fat potato chips with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g240.4 g1 g3.4 g
    1/2 cup13 g600.9 g2.6 g8.4 g
    1 cup25 g1211.8 g5.1 g17 g
    1 oz28 g1372 g5.8 g19 g
    30 reduced fat potato chips60 g2894.2 g12 g40 g
    100g100 g4827 g21 g67 g
    4 oz113 g5478 g23 g76 g

    Reduced Fat Potato Chips vs similar foods

    Calories per 100 g compared with other snacks.

    Reduced Fat Potato Chips: common questions

    How many calories are in 30 reduced fat potato chips?

    30 reduced fat potato chips weighs about 60 g and has 289 calories.

    How much protein is in 30 reduced fat potato chips?

    30 reduced fat potato chips has 4.2 g of protein, which is 8% of the 50 g Daily Value.

    How many carbs are in 30 reduced fat potato chips?

    30 reduced fat potato chips has 40 g of carbohydrates, including 3.6 g of fiber and 0.1 g of sugars.

    How much reduced fat potato chips is 100 calories?

    100 calories of reduced fat potato chips is 21 g, about 10 reduced fat potato chips.

    More about reduced fat potato chips

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709436. Original description: Potato chips, reduced fat. Portion weights are USDA household measures.