Calories in 2 Cups of Reduced Fat Monterey Cheese

2 cups of reduced fat monterey cheese (226 g) has 707 calories. That is 35% of a 2,000 calorie diet.

The calories come from 64 g of protein, 49 g of fat and 1.6 g of carbohydrates, a split of 36% protein, 63% fat and 1% carbs. For comparison, 1 1/2 cups of reduced fat monterey cheese has 531 calories. Burning 707 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Monterey Cheese Calorie Calculator

AmountUnit

707cal

in 2 cups of reduced fat monterey cheese (226 g)

Protein64 g36% of calories

Fat49 g63% of calories

Carbs1.6 g1% of calories

35% of a 2,000 calorie day

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Reduced Fat Monterey Cheese calories by serving size

Common amounts of reduced fat monterey cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	16	1.4 g	1.1 g	0 g
1 cracker-size slice	9 g	28	2.5 g	1.9 g	0.1 g
2 cracker-size slices	18 g	56	5.1 g	3.9 g	0.1 g
1 slice	21 g	66	5.9 g	4.5 g	0.1 g
1 oz	28 g	89	8 g	6.1 g	0.2 g
2 slices	42 g	131	12 g	9.1 g	0.3 g
1/2 cup	57 g	177	16 g	12 g	0.4 g
100g	100 g	313	28 g	22 g	0.7 g
1 cup	113 g	354	32 g	24 g	0.8 g
4 oz	113 g	355	32 g	24 g	0.8 g
2 cups	226 g	707	64 g	49 g	1.6 g

Reduced Fat Monterey Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Limburger Cheese327

Reduced Fat Cheddar Cheese316

Reduced Fat Monterey Cheese313

Low Fat Monterey Cheese313

Queso Blanco White Cheese310

Camembert Cheese300

Paneer Cheese299

Reduced Fat Monterey Cheese: common questions

How many calories are in 2 cups of reduced fat monterey cheese?

2 cups of reduced fat monterey cheese weighs about 226 g and has 707 calories.

How much protein is in 2 cups of reduced fat monterey cheese?

2 cups of reduced fat monterey cheese has 64 g of protein, which is 127% of the 50 g Daily Value.

How many carbs are in 2 cups of reduced fat monterey cheese?

2 cups of reduced fat monterey cheese has 1.6 g of carbohydrates, including 0 g of fiber and 1.3 g of sugars.

How much reduced fat monterey cheese is 100 calories?

100 calories of reduced fat monterey cheese is 32 g, about 3 1/2 cracker-size slices of reduced fat monterey cheese.

More about reduced fat monterey cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705721. Original description: Cheese, Monterey, reduced fat. Portion weights are USDA household measures.