Calories in 1 Slice of Reduced Fat Monterey Cheese
1 slice of reduced fat monterey cheese (21 g) has 66 calories. That is 3% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 4.5 g of fat and 0.1 g of carbohydrates, a split of 36% protein, 63% fat and 1% carbs. For comparison, 2 slices of reduced fat monterey cheese has 131 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Reduced Fat Monterey Cheese calories by serving size
Common amounts of reduced fat monterey cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 16 | 1.4 g | 1.1 g | 0 g |
| 1 cracker-size slice | 9 g | 28 | 2.5 g | 1.9 g | 0.1 g |
| 2 cracker-size slices | 18 g | 56 | 5.1 g | 3.9 g | 0.1 g |
| 1 slice | 21 g | 66 | 5.9 g | 4.5 g | 0.1 g |
| 1 oz | 28 g | 89 | 8 g | 6.1 g | 0.2 g |
| 2 slices | 42 g | 131 | 12 g | 9.1 g | 0.3 g |
| 1/2 cup | 57 g | 177 | 16 g | 12 g | 0.4 g |
| 100g | 100 g | 313 | 28 g | 22 g | 0.7 g |
| 1 cup | 113 g | 354 | 32 g | 24 g | 0.8 g |
| 4 oz | 113 g | 355 | 32 g | 24 g | 0.8 g |
Reduced Fat Monterey Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Reduced Fat Monterey Cheese: common questions
How many calories are in 1 slice of reduced fat monterey cheese?
1 slice of reduced fat monterey cheese weighs about 21 g and has 66 calories.
How much protein is in 1 slice of reduced fat monterey cheese?
1 slice of reduced fat monterey cheese has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 slice of reduced fat monterey cheese?
1 slice of reduced fat monterey cheese has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much reduced fat monterey cheese is 100 calories?
100 calories of reduced fat monterey cheese is 32 g, about 3 1/2 cracker-size slices of reduced fat monterey cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705721. Original description: Cheese, Monterey, reduced fat. Portion weights are USDA household measures.