Calories in 2 Cups of Reduced Fat Chocolate Milk

2 cups of reduced fat chocolate milk (496 g) has 377 calories. That is 19% of a 2,000 calorie diet.

The calories come from 15 g of protein, 9.4 g of fat and 60 g of carbohydrates, a split of 15% protein, 22% fat and 63% carbs. For comparison, 1 1/2 cups of reduced fat chocolate milk has 283 calories. Burning 377 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Chocolate Milk Calorie Calculator

AmountUnit

377cal

in 2 cups of reduced fat chocolate milk (496 g)

Protein15 g15% of calories

Fat9.4 g22% of calories

Carbs60 g63% of calories

19% of a 2,000 calorie day

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Reduced Fat Chocolate Milk calories by serving size

Common amounts of reduced fat chocolate milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	1.5 g	1 g	6.1 g
100g	100 g	76	3 g	1.9 g	12 g
4 oz	113 g	86	3.4 g	2.2 g	14 g
1/2 cup	124 g	94	3.7 g	2.4 g	15 g
200g	200 g	152	6 g	3.8 g	24 g
1 cup	248 g	188	7.4 g	4.7 g	30 g
2 cups	496 g	377	15 g	9.4 g	60 g

Reduced Fat Chocolate Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Reduced Fat Chocolate Milk76

Goat Milk69

Malted Milk66

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Reduced Fat Chocolate Milk: common questions

How many calories are in 2 cups of reduced fat chocolate milk?

2 cups of reduced fat chocolate milk weighs about 496 g and has 377 calories.

How much protein is in 2 cups of reduced fat chocolate milk?

2 cups of reduced fat chocolate milk has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 2 cups of reduced fat chocolate milk?

2 cups of reduced fat chocolate milk has 60 g of carbohydrates, including 3.5 g of fiber and 47 g of sugars.

How much reduced fat chocolate milk is 100 calories?

100 calories of reduced fat chocolate milk is 132 g, about 1/2 cup of reduced fat chocolate milk.

More about reduced fat chocolate milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705468. Original description: Chocolate milk, reduced fat (2%). Portion weights are USDA household measures.