Calories in Reduced Fat Chocolate Milk

1 cup of reduced fat chocolate milk (248 g) has 188 calories, with 7.4 g of protein, 4.7 g of fat and 30 g of carbohydrates. Per 100 grams, reduced fat chocolate milk has 76 calories.

Most of the calories in reduced fat chocolate milk come from carbohydrates (63%). Reduced fat chocolate milk is low in fat. It has more calories per gram than 23% of the 213 dairy and cheese in our database.

Reduced Fat Chocolate Milk Calorie Calculator

AmountUnit

188cal

in 1 cup of reduced fat chocolate milk (248 g)

Protein7.4 g15% of calories

Fat4.7 g22% of calories

Carbs30 g63% of calories

9% of a 2,000 calorie day

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Reduced Fat Chocolate Milk calories by serving size

Common amounts of reduced fat chocolate milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	1.5 g	1 g	6.1 g
100g	100 g	76	3 g	1.9 g	12 g
4 oz	113 g	86	3.4 g	2.2 g	14 g
1/2 cup	124 g	94	3.7 g	2.4 g	15 g
200g	200 g	152	6 g	3.8 g	24 g
1 cup	248 g	188	7.4 g	4.7 g	30 g

Reduced Fat Chocolate Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Reduced Fat Chocolate Milk76

Goat Milk69

Malted Milk66

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Reduced Fat Chocolate Milk: common questions

How many calories are in 1 cup of reduced fat chocolate milk?

1 cup of reduced fat chocolate milk (248 g) has 188 calories.

How many calories are in 100 grams of reduced fat chocolate milk?

100 grams of reduced fat chocolate milk has 76 calories, 3 g of protein, 1.9 g of fat and 12 g of carbohydrates.

How much protein is in reduced fat chocolate milk?

Reduced fat chocolate milk has 3 g of protein per 100 g. 1 cup of reduced fat chocolate milk gives you 7.4 g.

Is reduced fat chocolate milk high in calories?

Reduced fat chocolate milk has 76 calories per 100 g. It has more calories per gram than 23% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 26.3 kg of it.

More about reduced fat chocolate milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705468. Original description: Chocolate milk, reduced fat (2%). Portion weights are USDA household measures.