Calories in 1/2 Cup of Reduced Fat Bologna

1/2 cup of reduced fat bologna (70 g) has 143 calories. That is 7% of a 2,000 calorie diet.

The calories come from 8.3 g of protein, 10 g of fat and 3.6 g of carbohydrates, a split of 23% protein, 66% fat and 10% carbs. For comparison, 1/4 cup of reduced fat bologna has 71 and 3/4 cup of reduced fat bologna has 214 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Bologna Calorie Calculator

AmountUnit

143cal

in 1/2 cup of reduced fat bologna (70 g)

Protein8.3 g23% of calories

Fat10 g66% of calories

Carbs3.6 g10% of calories

7% of a 2,000 calorie day

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Reduced Fat Bologna calories by serving size

Common amounts of reduced fat bologna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	57	3.3 g	4.1 g	1.5 g
1 oz	28 g	58	3.3 g	4.2 g	1.5 g
50g	50 g	102	5.9 g	7.4 g	2.6 g
2 slices	56 g	114	6.6 g	8.3 g	2.9 g
1/2 cup	70 g	143	8.3 g	10 g	3.6 g
100g	100 g	204	12 g	15 g	5.2 g
4 oz	113 g	231	13 g	17 g	5.9 g
1 cup	140 g	286	17 g	21 g	7.3 g
200g	200 g	408	24 g	30 g	10 g

Reduced Fat Bologna vs similar foods

Calories per 100 g compared with other meat.

Pork Bologna247

Low Fat Beef and Pork Bologna230

Lite Pork and Turkey Bologna211

Turkey Bologna209

Reduced Fat Bologna204

Low Fat Beef Bologna204

Beef Lebanon Bologna172

Reduced Fat Bologna: common questions

How many calories are in 1/2 cup of reduced fat bologna?

1/2 cup of reduced fat bologna weighs about 70 g and has 143 calories.

How much protein is in 1/2 cup of reduced fat bologna?

1/2 cup of reduced fat bologna has 8.3 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 1/2 cup of reduced fat bologna?

1/2 cup of reduced fat bologna has 3.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much reduced fat bologna is 100 calories?

100 calories of reduced fat bologna is 49 g, about 2 slices of reduced fat bologna.

More about reduced fat bologna

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706177. Original description: Bologna, reduced fat. Portion weights are USDA household measures.