How Much Does a Slice of Reduced Fat Bologna Weigh?

A slice of reduced fat bologna weighs about 28 grams (1 ounce).

That is the USDA average for one slice of reduced fat bologna, which has 57 calories and 3.3 g of protein. Sizes vary, so weigh yours if you track closely.

Reduced Fat Bologna Calorie Calculator

AmountUnit

57cal

in 1 slice of reduced fat bologna (28 g)

Protein3.3 g23% of calories

Fat4.1 g66% of calories

Carbs1.5 g10% of calories

3% of a 2,000 calorie day

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Reduced Fat Bologna weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of reduced fat bologna	28 g	1 oz	57
1 cup of reduced fat bologna	140 g	4.9 oz	286

Reduced Fat Bologna calories by serving size

Common amounts of reduced fat bologna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	57	3.3 g	4.1 g	1.5 g
1 oz	28 g	58	3.3 g	4.2 g	1.5 g
50g	50 g	102	5.9 g	7.4 g	2.6 g
2 slices	56 g	114	6.6 g	8.3 g	2.9 g
1/2 cup	70 g	143	8.3 g	10 g	3.6 g
100g	100 g	204	12 g	15 g	5.2 g
4 oz	113 g	231	13 g	17 g	5.9 g
1 cup	140 g	286	17 g	21 g	7.3 g
200g	200 g	408	24 g	30 g	10 g

Reduced Fat Bologna vs similar foods

Calories per 100 g compared with other meat.

Pork Bologna247

Low Fat Beef and Pork Bologna230

Lite Pork and Turkey Bologna211

Turkey Bologna209

Reduced Fat Bologna204

Low Fat Beef Bologna204

Beef Lebanon Bologna172

Reduced Fat Bologna: common questions