Calories in 1/4 Cup of Red Bell Pepper
1/4 cup of red bell pepper (38 g) has 12 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0 g of fat and 2.5 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 1/2 cup of red bell pepper has 23 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Red Bell Pepper calories by serving size
Common amounts of red bell pepper with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 piece | 10 g | 3 | 0.1 g | 0 g | 0.7 g |
| 1 ring | 10 g | 3 | 0.1 g | 0 g | 0.7 g |
| 2 pieces | 20 g | 6 | 0.2 g | 0 g | 1.3 g |
| 2 rings | 20 g | 6 | 0.2 g | 0 g | 1.3 g |
| 1/4 cup | 38 g | 12 | 0.3 g | 0 g | 2.5 g |
| 50g | 50 g | 16 | 0.5 g | 0.1 g | 3.3 g |
| 1/2 cup | 75 g | 23 | 0.7 g | 0.1 g | 5 g |
| 100g | 100 g | 31 | 0.9 g | 0.1 g | 6.7 g |
| 4 oz | 113 g | 35 | 1 g | 0.1 g | 7.5 g |
| 1 regular red bell pepper | 120 g | 37 | 1.1 g | 0.2 g | 8 g |
| 1 cup | 150 g | 47 | 1.4 g | 0.2 g | 10 g |
| 200g | 200 g | 62 | 1.8 g | 0.3 g | 13 g |
| 2 regular red bell peppers | 240 g | 74 | 2.2 g | 0.3 g | 16 g |
Red Bell Pepper vs similar foods
Calories per 100 g compared with other vegetables.
Red Bell Pepper: common questions
How many calories are in 1/4 cup of red bell pepper?
1/4 cup of red bell pepper weighs about 38 g and has 12 calories.
How much protein is in 1/4 cup of red bell pepper?
1/4 cup of red bell pepper has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/4 cup of red bell pepper?
1/4 cup of red bell pepper has 2.5 g of carbohydrates, including 0.5 g of fiber and 1.6 g of sugars.
How much red bell pepper is 100 calories?
100 calories of red bell pepper is 323 g, about 2 1/2 regular red bell peppers.
More about red bell pepper
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709801. Original description: Peppers, sweet, red, raw. Portion weights are USDA household measures.