How Much Does a Regular Red Bell Pepper Weigh?

A regular red bell pepper weighs about 120 grams (4.2 oz).

That is the USDA average for one regular red bell pepper, which has 37 calories and 1.1 g of protein. Sizes vary, so weigh yours if you track closely.

Red Bell Pepper Calorie Calculator

AmountUnit

37cal

in 1 regular red bell pepper (120 g)

Protein1.1 g11% of calories

Fat0.2 g4% of calories

Carbs8 g85% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Red Bell Pepper weight by size and measure

Measure	Grams	Ounces	Calories
1 regular red bell pepper	120 g	4.2 oz	37
1 piece of red bell pepper	10 g	0.4 oz	3
1 ring of red bell pepper	10 g	0.4 oz	3
1 cup of red bell pepper	150 g	5.3 oz	47

Red Bell Pepper calories by serving size

Common amounts of red bell pepper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 piece	10 g	3	0.1 g	0 g	0.7 g
1 ring	10 g	3	0.1 g	0 g	0.7 g
2 pieces	20 g	6	0.2 g	0 g	1.3 g
2 rings	20 g	6	0.2 g	0 g	1.3 g
50g	50 g	16	0.5 g	0.1 g	3.3 g
1/2 cup	75 g	23	0.7 g	0.1 g	5 g
100g	100 g	31	0.9 g	0.1 g	6.7 g
4 oz	113 g	35	1 g	0.1 g	7.5 g
1 regular red bell pepper	120 g	37	1.1 g	0.2 g	8 g
1 cup	150 g	47	1.4 g	0.2 g	10 g
200g	200 g	62	1.8 g	0.3 g	13 g
2 regular red bell peppers	240 g	74	2.2 g	0.3 g	16 g

Red Bell Pepper vs similar foods

Calories per 100 g compared with other vegetables.

Raw Serrano Peppers32

Red Bell Pepper31

Raw Jalapeno Peppers29

Red Bell Pepper: common questions