Calories in 4 Oz of Raw Watercress

4 oz of raw watercress (113 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 0.1 g of fat and 1.5 g of carbohydrates, a split of 60% protein, 6% fat and 34% carbs. For comparison, 3 oz of raw watercress has 9 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Watercress Calorie Calculator

AmountUnit

12cal

in 4 oz of raw watercress (113 g)

Protein2.6 g60% of calories

Fat0.1 g6% of calories

Carbs1.5 g34% of calories

1% of a 2,000 calorie day

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Raw Watercress calories by serving size

Common amounts of raw watercress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1/2 cup	17 g	2	0.4 g	0 g	0.2 g
1 oz	28 g	3	0.7 g	0 g	0.4 g
1 cup	34 g	4	0.8 g	0 g	0.4 g
100g	100 g	11	2.3 g	0.1 g	1.3 g
4 oz	113 g	12	2.6 g	0.1 g	1.5 g

Raw Watercress vs similar foods

Calories per 100 g compared with other vegetables.

Raw Watercress11

Raw Watercress: common questions

How many calories are in 4 oz of raw watercress?

4 oz of raw watercress weighs about 113 g and has 12 calories.

How much protein is in 4 oz of raw watercress?

4 oz of raw watercress has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of raw watercress?

4 oz of raw watercress has 1.5 g of carbohydrates, including 0.6 g of fiber and 0.2 g of sugars.

How much raw watercress is 100 calories?

100 calories of raw watercress is 909 g, about 364 sprigs of raw watercress.

More about raw watercress

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709639. Original description: Watercress, raw. Portion weights are USDA household measures.