Calories in 4 Oz of Raw Turkey Skin
4 oz of raw turkey skin (113 g) has 431 calories. That is 22% of a 2,000 calorie diet.
The calories come from 16 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 15% protein, 85% fat and 0% carbs. For comparison, 3 oz of raw turkey skin has 323 and 6 oz of raw turkey skin has 646 calories. Burning 431 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Skin Calorie Calculator
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Raw Turkey Skin calories by serving size
Common amounts of raw turkey skin with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Skin: common questions
How many calories are in 4 oz of raw turkey skin?
4 oz of raw turkey skin weighs about 113 g and has 431 calories.
How much protein is in 4 oz of raw turkey skin?
4 oz of raw turkey skin has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 4 oz of raw turkey skin?
4 oz of raw turkey skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172873. Original description: Turkey, skin, from retail parts, from dark meat, raw. Portion weights are USDA household measures.