Calories in 300g of Raw Turkey Sausage
300g of raw turkey sausage (300 g) has 465 calories. That is 23% of a 2,000 calorie diet.
The calories come from 56 g of protein, 24 g of fat and 1.4 g of carbohydrates, a split of 50% protein, 49% fat and 1% carbs. For comparison, 250g of raw turkey sausage has 388 and 500g of raw turkey sausage has 775 calories. Burning 465 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Sausage Calorie Calculator
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Raw Turkey Sausage calories by serving size
Common amounts of raw turkey sausage with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Sausage vs similar foods
Calories per 100 g compared with other meat.
Raw Turkey Sausage: common questions
How many calories are in 300g of raw turkey sausage?
300g of raw turkey sausage weighs about 300 g and has 465 calories.
How much protein is in 300g of raw turkey sausage?
300g of raw turkey sausage has 56 g of protein, which is 113% of the 50 g Daily Value.
How many carbs are in 300g of raw turkey sausage?
300g of raw turkey sausage has 1.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174617. Original description: Sausage, turkey, fresh, raw. Portion weights are USDA household measures.