Calories in 4 Oz of Raw Turkey Sausage
4 oz of raw turkey sausage (113 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 21 g of protein, 9.2 g of fat and 0.5 g of carbohydrates, a split of 50% protein, 49% fat and 1% carbs. For comparison, 3 oz of raw turkey sausage has 132 and 6 oz of raw turkey sausage has 264 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Sausage Calorie Calculator
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Raw Turkey Sausage calories by serving size
Common amounts of raw turkey sausage with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Sausage vs similar foods
Calories per 100 g compared with other meat.
Raw Turkey Sausage: common questions
How many calories are in 4 oz of raw turkey sausage?
4 oz of raw turkey sausage weighs about 113 g and has 176 calories.
How much protein is in 4 oz of raw turkey sausage?
4 oz of raw turkey sausage has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 4 oz of raw turkey sausage?
4 oz of raw turkey sausage has 0.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174617. Original description: Sausage, turkey, fresh, raw. Portion weights are USDA household measures.