Calories in 3 Oz of Raw Turkey Liver
3 oz of raw turkey liver (85 g) has 109 calories. That is 5% of a 2,000 calorie diet.
The calories come from 16 g of protein, 4.7 g of fat and 0 g of carbohydrates, a split of 60% protein, 40% fat and 0% carbs. For comparison, 2 oz of raw turkey liver has 73 and 4 oz of raw turkey liver has 145 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Liver Calorie Calculator
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Raw Turkey Liver calories by serving size
Common amounts of raw turkey liver with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Liver: common questions
How many calories are in 3 oz of raw turkey liver?
3 oz of raw turkey liver weighs about 85 g and has 109 calories.
How much protein is in 3 oz of raw turkey liver?
3 oz of raw turkey liver has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 oz of raw turkey liver?
3 oz of raw turkey liver has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171486. Original description: Turkey, all classes, liver, raw. Portion weights are USDA household measures.