Calories in 4 Oz of Raw Turkey Liver
4 oz of raw turkey liver (113 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 21 g of protein, 6.2 g of fat and 0 g of carbohydrates, a split of 60% protein, 40% fat and 0% carbs. For comparison, 3 oz of raw turkey liver has 109 and 6 oz of raw turkey liver has 218 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Liver Calorie Calculator
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Raw Turkey Liver calories by serving size
Common amounts of raw turkey liver with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Liver: common questions
How many calories are in 4 oz of raw turkey liver?
4 oz of raw turkey liver weighs about 113 g and has 145 calories.
How much protein is in 4 oz of raw turkey liver?
4 oz of raw turkey liver has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 4 oz of raw turkey liver?
4 oz of raw turkey liver has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171486. Original description: Turkey, all classes, liver, raw. Portion weights are USDA household measures.