Calories in 2 Oz of Raw Turkey Liver
2 oz of raw turkey liver (57 g) has 73 calories. That is 4% of a 2,000 calorie diet.
The calories come from 10 g of protein, 3.1 g of fat and 0 g of carbohydrates, a split of 60% protein, 40% fat and 0% carbs. For comparison, 3 oz of raw turkey liver has 109 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Liver Calorie Calculator
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Raw Turkey Liver calories by serving size
Common amounts of raw turkey liver with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Liver: common questions
How many calories are in 2 oz of raw turkey liver?
2 oz of raw turkey liver weighs about 57 g and has 73 calories.
How much protein is in 2 oz of raw turkey liver?
2 oz of raw turkey liver has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 oz of raw turkey liver?
2 oz of raw turkey liver has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171486. Original description: Turkey, all classes, liver, raw. Portion weights are USDA household measures.