Calories in 50g of Raw Turkey Gizzard

50g of raw turkey gizzard (50 g) has 56 calories. That is 3% of a 2,000 calorie diet.

The calories come from 9.4 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 71% protein, 29% fat and 0% carbs. For comparison, 100g of raw turkey gizzard has 111 calories. Burning 56 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.