Calories in 4 Oz of Raw Turkey Gizzard
4 oz of raw turkey gizzard (113 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 21 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 71% protein, 29% fat and 0% carbs. For comparison, 3 oz of raw turkey gizzard has 94 and 6 oz of raw turkey gizzard has 189 calories. Burning 126 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Gizzard Calorie Calculator
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Raw Turkey Gizzard calories by serving size
Common amounts of raw turkey gizzard with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Gizzard vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Gizzard: common questions
How many calories are in 4 oz of raw turkey gizzard?
4 oz of raw turkey gizzard weighs about 113 g and has 126 calories.
How much protein is in 4 oz of raw turkey gizzard?
4 oz of raw turkey gizzard has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 4 oz of raw turkey gizzard?
4 oz of raw turkey gizzard has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171085. Original description: Turkey, gizzard, all classes, raw. Portion weights are USDA household measures.