Calories in 500g of Raw Turkey Giblets

500g of raw turkey giblets (500 g) has 620 calories. That is 31% of a 2,000 calorie diet.

The calories come from 91 g of protein, 25 g of fat and 0.4 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 300g of raw turkey giblets has 372 calories. Burning 620 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.