Calories in 4 Oz of Raw Turkey Giblets

4 oz of raw turkey giblets (113 g) has 141 calories. That is 7% of a 2,000 calorie diet.

The calories come from 21 g of protein, 5.8 g of fat and 0.1 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 3 oz of raw turkey giblets has 105 and 6 oz of raw turkey giblets has 211 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.