Calories in 200g of Raw Turkey Giblets

200g of raw turkey giblets (200 g) has 248 calories. That is 12% of a 2,000 calorie diet.

The calories come from 36 g of protein, 10 g of fat and 0.1 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 150g of raw turkey giblets has 186 and 250g of raw turkey giblets has 310 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.