Calories in 3 Oz of Raw Turkey Giblets

3 oz of raw turkey giblets (85 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 15 g of protein, 4.3 g of fat and 0.1 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 4 oz of raw turkey giblets has 141 calories. Burning 105 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.