Calories in 4 Oz of Raw Sprouted Mung Beans

4 oz of raw sprouted mung beans (113 g) has 34 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.2 g of fat and 6.7 g of carbohydrates, a split of 32% protein, 4% fat and 63% carbs. For comparison, 3 oz of raw sprouted mung beans has 26 and 6 oz of raw sprouted mung beans has 51 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Sprouted Mung Beans Calorie Calculator

AmountUnit

34cal

in 4 oz of raw sprouted mung beans (113 g)

Protein3.4 g32% of calories

Fat0.2 g4% of calories

Carbs6.7 g63% of calories

2% of a 2,000 calorie day

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Raw Sprouted Mung Beans calories by serving size

Common amounts of raw sprouted mung beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	1.5 g	0.1 g	3 g
1/2 cup	52 g	16	1.6 g	0.1 g	3.1 g
100g	100 g	30	3 g	0.2 g	5.9 g
1 cup	104 g	31	3.2 g	0.2 g	6.2 g
4 oz	113 g	34	3.4 g	0.2 g	6.7 g
200g	200 g	60	6.1 g	0.4 g	12 g

Raw Sprouted Mung Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Raw Sprouted Mung Beans30

Canned Shellie Beans30

Cooked Frozen Green Beans28

Cooked Canned Green Beans24

Raw Sprouted Mung Beans: common questions

How many calories are in 4 oz of raw sprouted mung beans?

4 oz of raw sprouted mung beans weighs about 113 g and has 34 calories.

How much protein is in 4 oz of raw sprouted mung beans?

4 oz of raw sprouted mung beans has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of raw sprouted mung beans?

4 oz of raw sprouted mung beans has 6.7 g of carbohydrates, including 2 g of fiber and 4.7 g of sugars.

How much raw sprouted mung beans is 100 calories?

100 calories of raw sprouted mung beans is 333 g, about 3 cups of raw sprouted mung beans.

More about raw sprouted mung beans

Source: USDA FoodData Central, SR Legacy. FDC ID 169957. Original description: Mung beans, mature seeds, sprouted, raw. Portion weights are USDA household measures.