Calories in 100g of Raw Sprouted Mung Beans

100g of raw sprouted mung beans (100 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.2 g of fat and 5.9 g of carbohydrates, a split of 32% protein, 4% fat and 63% carbs. For comparison, 50g of raw sprouted mung beans has 15 and 150g of raw sprouted mung beans has 45 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Sprouted Mung Beans Calorie Calculator

AmountUnit

30cal

in 100g of raw sprouted mung beans (100 g)

Protein3 g32% of calories

Fat0.2 g4% of calories

Carbs5.9 g63% of calories

2% of a 2,000 calorie day

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Raw Sprouted Mung Beans calories by serving size

Common amounts of raw sprouted mung beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	1.5 g	0.1 g	3 g
1/2 cup	52 g	16	1.6 g	0.1 g	3.1 g
100g	100 g	30	3 g	0.2 g	5.9 g
1 cup	104 g	31	3.2 g	0.2 g	6.2 g
4 oz	113 g	34	3.4 g	0.2 g	6.7 g
200g	200 g	60	6.1 g	0.4 g	12 g

Raw Sprouted Mung Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Raw Sprouted Mung Beans30

Canned Shellie Beans30

Cooked Frozen Green Beans28

Cooked Canned Green Beans24

Raw Sprouted Mung Beans: common questions

How many calories are in 100g of raw sprouted mung beans?

100g of raw sprouted mung beans weighs about 100 g and has 30 calories.

How much protein is in 100g of raw sprouted mung beans?

100g of raw sprouted mung beans has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 100g of raw sprouted mung beans?

100g of raw sprouted mung beans has 5.9 g of carbohydrates, including 1.8 g of fiber and 4.1 g of sugars.

How much raw sprouted mung beans is 100 calories?

100 calories of raw sprouted mung beans is 333 g, about 3 cups of raw sprouted mung beans.

More about raw sprouted mung beans

Source: USDA FoodData Central, SR Legacy. FDC ID 169957. Original description: Mung beans, mature seeds, sprouted, raw. Portion weights are USDA household measures.