Calories in 300g of Raw Spanish Peanuts

300g of raw spanish peanuts (300 g) has 1710 calories. That is 86% of a 2,000 calorie diet.

The calories come from 78 g of protein, 149 g of fat and 47 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 250g of raw spanish peanuts has 1425 and 500g of raw spanish peanuts has 2850 calories. Burning 1710 calories takes about 305 minutes of brisk walking or 138 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.