Calories in 4 Oz of Raw Spanish Peanuts
4 oz of raw spanish peanuts (113 g) has 646 calories. That is 32% of a 2,000 calorie diet.
The calories come from 30 g of protein, 56 g of fat and 18 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 3 oz of raw spanish peanuts has 485 and 6 oz of raw spanish peanuts has 970 calories. Burning 646 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spanish Peanuts Calorie Calculator
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Raw Spanish Peanuts calories by serving size
Common amounts of raw spanish peanuts with calories and macros. Tap a row for its full nutrition page.
Raw Spanish Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Spanish Peanuts: common questions
How many calories are in 4 oz of raw spanish peanuts?
4 oz of raw spanish peanuts weighs about 113 g and has 646 calories.
How much protein is in 4 oz of raw spanish peanuts?
4 oz of raw spanish peanuts has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 4 oz of raw spanish peanuts?
4 oz of raw spanish peanuts has 18 g of carbohydrates, including 11 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174263. Original description: Peanuts, spanish, raw. Portion weights are USDA household measures.