Calories in 2 Cups of Raw Spanish Peanuts

2 cups of raw spanish peanuts (292 g) has 1664 calories. That is 83% of a 2,000 calorie diet.

The calories come from 76 g of protein, 145 g of fat and 46 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 1 1/2 cups of raw spanish peanuts has 1248 calories. Burning 1664 calories takes about 297 minutes of brisk walking or 134 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Spanish Peanuts Calorie Calculator

AmountUnit

1664cal

in 2 cups of raw spanish peanuts (292 g)

Protein76 g17% of calories

Fat145 g73% of calories

Carbs46 g10% of calories

83% of a 2,000 calorie day

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Raw Spanish Peanuts calories by serving size

Common amounts of raw spanish peanuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	285	13 g	25 g	7.9 g
1/2 cup	73 g	416	19 g	36 g	12 g
100g	100 g	570	26 g	50 g	16 g
4 oz	113 g	646	30 g	56 g	18 g
1 cup	146 g	832	38 g	72 g	23 g
200g	200 g	1140	52 g	99 g	32 g
2 cups	292 g	1664	76 g	145 g	46 g

Raw Spanish Peanuts vs similar foods

Calories per 100 g compared with other beans and legumes.

Oil-Roasted Valencia Peanuts589

Raw Peanuts588

Oil-Roasted Spanish Peanuts579

Oil-Roasted Virginia Peanuts578

Raw Spanish Peanuts570

Raw Valencia Peanuts570

Raw Virginia Peanuts563

Raw Spanish Peanuts: common questions

How many calories are in 2 cups of raw spanish peanuts?

2 cups of raw spanish peanuts weighs about 292 g and has 1664 calories.

How much protein is in 2 cups of raw spanish peanuts?

2 cups of raw spanish peanuts has 76 g of protein, which is 153% of the 50 g Daily Value.

How many carbs are in 2 cups of raw spanish peanuts?

2 cups of raw spanish peanuts has 46 g of carbohydrates, including 28 g of fiber.

More about raw spanish peanuts

Source: USDA FoodData Central, SR Legacy. FDC ID 174263. Original description: Peanuts, spanish, raw. Portion weights are USDA household measures.