Calories in 1/2 Cup of Raw Spanish Peanuts
1/2 cup of raw spanish peanuts (73 g) has 416 calories. That is 21% of a 2,000 calorie diet.
The calories come from 19 g of protein, 36 g of fat and 12 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 1/4 cup of raw spanish peanuts has 208 and 3/4 cup of raw spanish peanuts has 624 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spanish Peanuts Calorie Calculator
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Raw Spanish Peanuts calories by serving size
Common amounts of raw spanish peanuts with calories and macros. Tap a row for its full nutrition page.
Raw Spanish Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Spanish Peanuts: common questions
How many calories are in 1/2 cup of raw spanish peanuts?
1/2 cup of raw spanish peanuts weighs about 73 g and has 416 calories.
How much protein is in 1/2 cup of raw spanish peanuts?
1/2 cup of raw spanish peanuts has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw spanish peanuts?
1/2 cup of raw spanish peanuts has 12 g of carbohydrates, including 6.9 g of fiber.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174263. Original description: Peanuts, spanish, raw. Portion weights are USDA household measures.