Calories in 250g of Raw Spanish Peanuts

250g of raw spanish peanuts (250 g) has 1425 calories. That is 71% of a 2,000 calorie diet.

The calories come from 65 g of protein, 124 g of fat and 40 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 200g of raw spanish peanuts has 1140 and 300g of raw spanish peanuts has 1710 calories. Burning 1425 calories takes about 254 minutes of brisk walking or 115 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Spanish Peanuts Calorie Calculator

AmountUnit

1425cal

in 250g of raw spanish peanuts (250 g)

Protein65 g17% of calories

Fat124 g73% of calories

Carbs40 g10% of calories

71% of a 2,000 calorie day

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Raw Spanish Peanuts calories by serving size

Common amounts of raw spanish peanuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	285	13 g	25 g	7.9 g
1/2 cup	73 g	416	19 g	36 g	12 g
100g	100 g	570	26 g	50 g	16 g
4 oz	113 g	646	30 g	56 g	18 g
1 cup	146 g	832	38 g	72 g	23 g
200g	200 g	1140	52 g	99 g	32 g
250g	250 g	1425	65 g	124 g	40 g

Raw Spanish Peanuts vs similar foods

Calories per 100 g compared with other beans and legumes.

Oil-Roasted Valencia Peanuts589

Raw Peanuts588

Oil-Roasted Spanish Peanuts579

Oil-Roasted Virginia Peanuts578

Raw Spanish Peanuts570

Raw Valencia Peanuts570

Raw Virginia Peanuts563

Raw Spanish Peanuts: common questions

How many calories are in 250g of raw spanish peanuts?

250g of raw spanish peanuts weighs about 250 g and has 1425 calories.

How much protein is in 250g of raw spanish peanuts?

250g of raw spanish peanuts has 65 g of protein, which is 131% of the 50 g Daily Value.

How many carbs are in 250g of raw spanish peanuts?

250g of raw spanish peanuts has 40 g of carbohydrates, including 24 g of fiber.

More about raw spanish peanuts

Source: USDA FoodData Central, SR Legacy. FDC ID 174263. Original description: Peanuts, spanish, raw. Portion weights are USDA household measures.