Calories in 250g of Raw Seaweed

250g of raw seaweed (250 g) has 103 calories. That is 5% of a 2,000 calorie diet.

The calories come from 8.8 g of protein, 1.2 g of fat and 20 g of carbohydrates, a split of 28% protein, 9% fat and 63% carbs. For comparison, 200g of raw seaweed has 82 and 300g of raw seaweed has 123 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Seaweed Calorie Calculator

AmountUnit

103cal

in 250g of raw seaweed (250 g)

Protein8.8 g28% of calories

Fat1.2 g9% of calories

Carbs20 g63% of calories

5% of a 2,000 calorie day

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Raw Seaweed calories by serving size

Common amounts of raw seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	16	1.4 g	0.2 g	3.2 g
50g	50 g	21	1.8 g	0.2 g	4 g
1 cup	80 g	33	2.8 g	0.4 g	6.4 g
100g	100 g	41	3.5 g	0.5 g	7.9 g
4 oz	113 g	46	4 g	0.6 g	9 g
200g	200 g	82	7 g	1 g	16 g
250g	250 g	103	8.8 g	1.2 g	20 g

Raw Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Irishmoss Seaweed49

Raw Seaweed41

Raw Seaweed: common questions

How many calories are in 250g of raw seaweed?

250g of raw seaweed weighs about 250 g and has 103 calories.

How much protein is in 250g of raw seaweed?

250g of raw seaweed has 8.8 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 250g of raw seaweed?

250g of raw seaweed has 20 g of carbohydrates, including 1.8 g of fiber and 1.5 g of sugars.

How much raw seaweed is 100 calories?

100 calories of raw seaweed is 244 g, about 3 cups of raw seaweed.

More about raw seaweed

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709805. Original description: Seaweed, raw. Portion weights are USDA household measures.