How Much Raw Seaweed Is 100 Calories?

100 calories of raw seaweed is 244 g (8.6 oz), about 3 cups of raw seaweed.

That amount has 8.6 g of protein, 1.2 g of fat and 19 g of carbohydrates. Raw seaweed has 41 calories per 100 g, so every 10 g adds about 4.1 calories.

Raw Seaweed Calorie Calculator

TargetOf

244g

244 g of raw seaweed gives 100 calories.

Protein8.6 g28% of calories

Fat1.2 g9% of calories

Carbs19 g63% of calories

5% of a 2,000 calorie day

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How much raw seaweed for other calorie targets

Target	Weight	About	Protein
100 calories	244 g	3 cups of raw seaweed	8.6 g
200 calories	488 g	6 cups of raw seaweed	17 g
300 calories	732 g	9 cups of raw seaweed	26 g
500 calories	1220 g	15 cups of raw seaweed	43 g

Raw Seaweed calories by serving size

Common amounts of raw seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	16	1.4 g	0.2 g	3.2 g
50g	50 g	21	1.8 g	0.2 g	4 g
1 cup	80 g	33	2.8 g	0.4 g	6.4 g
100g	100 g	41	3.5 g	0.5 g	7.9 g
4 oz	113 g	46	4 g	0.6 g	9 g
200g	200 g	82	7 g	1 g	16 g

Raw Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Irishmoss Seaweed49

Raw Seaweed41

Raw Seaweed: common questions