Calories in 500g of Raw Rutabaga
500g of raw rutabaga (500 g) has 185 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 0.8 g of fat and 43 g of carbohydrates, a split of 11% protein, 4% fat and 86% carbs. For comparison, 400g of raw rutabaga has 148 and 1000g of raw rutabaga has 370 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Rutabaga Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Rutabaga calories by serving size
Common amounts of raw rutabaga with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 70 g | 26 | 0.8 g | 0.1 g | 6 g |
| 100g | 100 g | 37 | 1.1 g | 0.2 g | 8.6 g |
| 1 cup | 140 g | 52 | 1.5 g | 0.2 g | 12 g |
| 200g | 200 g | 74 | 2.2 g | 0.3 g | 17 g |
| 1 raw rutabaga | 385 g | 142 | 4.2 g | 0.6 g | 33 g |
| 500g | 500 g | 185 | 5.4 g | 0.8 g | 43 g |
| 2 raw rutabaga | 770 g | 285 | 8.3 g | 1.2 g | 66 g |
Raw Rutabaga vs similar foods
Calories per 100 g compared with other vegetables.
Raw Rutabaga: common questions
How many calories are in 500g of raw rutabaga?
500g of raw rutabaga weighs about 500 g and has 185 calories.
How much protein is in 500g of raw rutabaga?
500g of raw rutabaga has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 500g of raw rutabaga?
500g of raw rutabaga has 43 g of carbohydrates, including 12 g of fiber and 22 g of sugars.
How much raw rutabaga is 100 calories?
100 calories of raw rutabaga is 270 g, about 3/4 raw rutabaga.
More about raw rutabaga
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709804. Original description: Rutabaga, raw. Portion weights are USDA household measures.