Calories in 400g of Raw Rutabaga
400g of raw rutabaga (400 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 0.6 g of fat and 34 g of carbohydrates, a split of 11% protein, 4% fat and 86% carbs. For comparison, 300g of raw rutabaga has 111 and 500g of raw rutabaga has 185 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Rutabaga Calorie Calculator
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Raw Rutabaga calories by serving size
Common amounts of raw rutabaga with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 70 g | 26 | 0.8 g | 0.1 g | 6 g |
| 100g | 100 g | 37 | 1.1 g | 0.2 g | 8.6 g |
| 1 cup | 140 g | 52 | 1.5 g | 0.2 g | 12 g |
| 200g | 200 g | 74 | 2.2 g | 0.3 g | 17 g |
| 1 raw rutabaga | 385 g | 142 | 4.2 g | 0.6 g | 33 g |
| 400g | 400 g | 148 | 4.3 g | 0.6 g | 34 g |
| 2 raw rutabaga | 770 g | 285 | 8.3 g | 1.2 g | 66 g |
Raw Rutabaga vs similar foods
Calories per 100 g compared with other vegetables.
Raw Rutabaga: common questions
How many calories are in 400g of raw rutabaga?
400g of raw rutabaga weighs about 400 g and has 148 calories.
How much protein is in 400g of raw rutabaga?
400g of raw rutabaga has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 400g of raw rutabaga?
400g of raw rutabaga has 34 g of carbohydrates, including 9.2 g of fiber and 18 g of sugars.
How much raw rutabaga is 100 calories?
100 calories of raw rutabaga is 270 g, about 3/4 raw rutabaga.
More about raw rutabaga
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709804. Original description: Rutabaga, raw. Portion weights are USDA household measures.