Calories in 2 Cups of Raw Rutabaga
2 cups of raw rutabaga (280 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3 g of protein, 0.4 g of fat and 24 g of carbohydrates, a split of 11% protein, 4% fat and 86% carbs. For comparison, 1 1/2 cups of raw rutabaga has 78 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Rutabaga Calorie Calculator
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Raw Rutabaga calories by serving size
Common amounts of raw rutabaga with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 70 g | 26 | 0.8 g | 0.1 g | 6 g |
| 100g | 100 g | 37 | 1.1 g | 0.2 g | 8.6 g |
| 1 cup | 140 g | 52 | 1.5 g | 0.2 g | 12 g |
| 200g | 200 g | 74 | 2.2 g | 0.3 g | 17 g |
| 2 cups | 280 g | 104 | 3 g | 0.4 g | 24 g |
| 1 raw rutabaga | 385 g | 142 | 4.2 g | 0.6 g | 33 g |
| 2 raw rutabaga | 770 g | 285 | 8.3 g | 1.2 g | 66 g |
Raw Rutabaga vs similar foods
Calories per 100 g compared with other vegetables.
Raw Rutabaga: common questions
How many calories are in 2 cups of raw rutabaga?
2 cups of raw rutabaga weighs about 280 g and has 104 calories.
How much protein is in 2 cups of raw rutabaga?
2 cups of raw rutabaga has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 cups of raw rutabaga?
2 cups of raw rutabaga has 24 g of carbohydrates, including 6.4 g of fiber and 12 g of sugars.
How much raw rutabaga is 100 calories?
100 calories of raw rutabaga is 270 g, about 3/4 raw rutabaga.
More about raw rutabaga
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709804. Original description: Rutabaga, raw. Portion weights are USDA household measures.